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NUTRITION AND DIET Healthy eating habits involves consuming a well balanced diet that provides essential nutrients while minimising processed foods , added sugars and unhealthy fats. MENTAL HEALTH: Mental health refers to the state of our emotional, psychological, and social well-being. It encompasses our thoughts, feelings and behaviours as well as how we cope with ups and downs of life, manage stress and form relationships. FITNESS AND EXERCISE: Encompass physical activities that improve or maintain overall health and well-being. SLEEP HYGIENE: Is to do with improving sleep quality, establishing a bedtime routine and addressing common sleep disorders like Insomnia and Sleep Apnea. LIFE STYLE CHOICES: Advises on topics like smoking cessation, alcohol moderation and importance of regular health check-ups and holistic approaches to wellness.